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Group Fitness Schedule

 

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 Int. Cardio Step Int. Cardio Step Step / Weights    
7:15   Yoga   Yoga      
8:00 Beginner Step   Mat Pilates   Beginner Step    
8:30   Body Sculpting   Body Sculpting      
9:00 Int. Step   Int./Adv. Step   Step & Sculpting    
9:30   Mat Pilates   Adv. Step      
10:00 Body Sculpting   Body Sculpting   Body Sculpting Beginner Step  
10:30 Aqua Aerobic   Aqua Aerobic   Aqua Aerobic   Int./Adv. Step
11:00       Chi Gung      
11:15 Chi Gung   Senior Aerobics   Senior Aerobics Yoga  
11:30              
PM              
3:30             Yoga
4:30              
5:15 Beginner Hi/Lo Step & Sculpting Beginner Hi/Lo Beginner Kick Fit Beginner Kick Fit    
5:30 Aqua Aerobic Aqua Aerobic          
6:30 Int./Adv. Step Beginner Pilates Int./Adv. Step Adv. Body Sculpting      
7:30   Salsa Dance          
8:00 Yoga   Yoga        

 

Aqua Aerobic classes: May-September
Mon-Wed-Fri 10:30 to 11:30AM
Beginning June
Mon-Tues 5:30PM to 6:30PM
Pool is not available for lap swimming during the Aqua Aerobic classes.

 

Class descriptions

 

HIGH-LOW IMPACT AEROBICS

Beginners: 20-25 minutes combining high-low impact aerobic moves. Floor / Muscle: 20-25 minutes. Geared for beginners, but fun for everyone.
Intermediate / Advanced: A more intense, longer duration high-low and floor muscle workout.

LOW IMPACT AEROBICS

Performed at varying levels at intensity with one foot or both feet on the floor. These classes offer a variety of choreography and combinations.

STEP

Low-impact, high intensity lower body workout with step, incorporating upper body movements to tone and strengthen the body.
Cross-Training with STEP: Combines low impact aerobics with the addition of step intervals with muscle work.

AQUA AEROBICS

(1 hr.) A complete workout in the pool without the stress of gravity.

BODY SCULPTING

(1 hr.) Incorporates light weights and bands to strengthen and tone each muscle group.

STARTER AEROBICS

A lighter workout of 20 minutes of low-impact and 25 minutes of floor/muscle work with special attention on form and technique.

SENIOR AEROBICS

This program is designed to meet the needs of those 50 and above with Aqua Aerobics (1 hr.), Senior Aerobics (½ hr.), and Body Shaping (½ hr.)

YOGA

A disciplined form of movement promoting balance, flexibility, strength, and relaxation.

CHI GUNG

Chi Gung is a means of working with the life force to heal and strengthen the body and release blockages in the flow of Universal Energy, the Life Force. Chi Gung exercises are gentle, safe and easy to learn, and therefore most suitable for seniors. However, anyone is welcome to join in.

 

Class Policies